Resolutions….

It’s February, and we’re already a month into the new year - how are those New Year’s resolutions holding up? If you’re anything like many of us, the initial excitement has started to wear off, and some of those grand plans have become harder to stick to.

Whether you set goals for health, career, personal development, or just trying something new, it’s normal to experience a bit of a slump around this time. But don’t worry! The key to staying on track lies in shifting our mindset. Instead of seeing any setbacks as failures, let’s view them as opportunities for growth and adjustment. Here’s where you might start to refocus:

1.) Reflect on your why: Take a moment to reconnect with why you made that resolution in the first place. Was it for your health, personal growth, or a desire to create change? Revisiting your “why” can reignite your motivation.

2.) Small wins matter: It’s easy to get caught up in perfectionism, but progress, no matter how small, counts. Celebrate the little victories and see them as stepping stones to your large goal.

3.) Adjust when needed: Life happens. If you’ve encountered obstacles or felt discouraged, it’s okay to reassess your plan. Small tweaks to your approach could make a big difference in maintaining momentum.

4.) Acocuntabliity partners: It’s amazing how much more you can achieve when you have someone to cheer you on or keep you on track. Whether it’s a friend, a coach, or even a social group, share your journey.

So, where do you stand with your resolutions? Are they going as planned, or is it time to recalibrate? We’re only getting started, and there’s still plenty of time to achieve those goals. What are some strategies you’ve found helpful in keeping your resolutions on track so far?