Hello 2025!!

Welcome to 2025, friend.  As we start a new year, full of renewed hope and exciting possibilities, it’s important to take a moment to appreciate where you’ve been, where you’re coming from and make a plan to guide you to where you want to be in 2025.

So, before we begin with the new, let’s take a moment to look back over the last year.  I know this sounds cliche, but let’s just take a moment to appreciate where we’ve been.

Breath in ….. breath out.  Slow and steady.  Breath in ….. Breath out.

2024, for many of us, was … tough.  A year full of challenges, losses, heartaches and struggles.  I don’t want to dwell on the struggles, but I do think we owe 2024 (and ourselves) the respect of learning from the experiences that were, for many, forced upon us.  I’ve heard from people who have lost loved ones, even worse, their own young children, grieved the loss of a marriage or relationship, lost jobs, homes, changed careers, missed promotions, received their own devastating medical diagnoses, and mourned the loss of friendships.  The list of the ‘bad’ in 2024 seems to be endless.  However, with a new year full of possibilities, let’s change our mindset from focusing on the struggles and heart-aches, and let’s prioritize the lessons 2024 taught us.  Yes, the year was hard, but guess what??  If you are reading this you survived and are stronger than you ever thought you could be!  You’ve cultivated relationships, met new interesting people, created a new circle of friends, started new careers where you are learning new things and are respected by your peers, learned to live with the heart-ache of losing your loved ones, and you survived!  You learned and grew and are ready for the new year!  If no one told you this, I am proud of you!  Proud of your resilience.  Proud of your grit.  Proud of your determination.  Proud of your ambition and your will to love and grow!

Again, breathe in ….. Breath out.  Breathe in with the new … breathe out out with the old.  Calm & collected.  Breathe in with hope … breathe out the heart-ache.

What the new year brings, will depend a great deal on what you are willing to put into the new year.  2025 is your chance at 12 new chapters, 365 days to work on you, reach your goals, love deeper, trust more, and live the life that you were meant to live!  I hope you had a safe and enjoyable New Year’s Eve and are ready to hit the ground running today!  If you’re here, you’re already working towards a better, healthier you!  We’re here to help.  If you are ready, email us, let’s build 2025 together!

Wishing you a year full of love, health, and happiness.  Cheers to 2025!